It matters not whether you are 6 or 60 when it comes to staying active. It is this guiding mentality that drew some like-minded Yishun residents, mostly elderly to our Fun Workout and Active Day that chirpy Saturday morning. It is an annual event that the Praiseland organises to promote family bonding and physical well-being in our families and parents.
The elderly participants were attracted by the music and infected by the high spirit many who had already arrived eluded. The long awaited workout was ushered by a lively and upbeat Zumba dance led by an energetic and enthusiastic instructress from HPB. All children, parents and elderly dance with no reservation; neither age nor ache is the barrier when everyone had fun and health in mind.
Our elderly wanted more when the workout came to its finale. We promised that they are always in our mind and on our contact. They left having exercised and assured.
